So, last week, when I posted about my zipper cards in THIS POST, I had a lot of you ask how I did it. Well - sometimes it's just easier to SHOW you - so I did! Watch this video for a quick tutorial:
Wanted to add - I finished up my 3 day cleanse. I am feeling better at the end of this - maybe because it's over - ha. It helped me to drink my shakes with a straw - which I discovered probably a little late in the game. The worst part was the way I felt for part of it. On Day 3, I felt my blood sugar (I'm assuming) take a nose dive. I was feeling terribly dizzy. So, I ate a banana and that seemed to help immensely. I think I will try and add a shake to my diet a couple of times a week. But, maybe, more fruit in them, less veggies and I'd like to add some greek yogurt. I'll keep the flax seed in them too. I figure if I'm getting fruit that way, it's better than none at all. I did lose some weight - which I'm thrilled about. However, I'll be curious to find out if that is just water weight, or if I can keep that off, and then hopefully more!!!
I am bummed that I didn't end up with mountains of energy like it claimed to provide. Oh well....lesson learned. Doubt I'll do this cleanse again.
Alrighty.....that's it for today peeps!